_plutovka_xudeet_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 1212 * 61%
Fat:
 
Prot:
 
Carbs:
38.32g
 
14.59g
 
200.10g
- -
Fri 12: 933 * 47%
Fat:
 
Prot:
 
Carbs:
46.54g
 
44.70g
 
86.48g
- -
Wed 10: 863 * 43%
Fat:
 
Prot:
 
Carbs:
52.06g
 
80.71g
 
18.61g
- -
Tue 9: 1002 * 50%
Fat:
 
Prot:
 
Carbs:
40.01g
 
95.77g
 
64.06g
- -
June 2024
Sat 29: 1316 * 66%
Fat:
 
Prot:
 
Carbs:
57.34g
 
56.69g
 
142.56g
- -
Thu 27: 1494 * 75%
Fat:
 
Prot:
 
Carbs:
64.15g
 
80.79g
 
147.43g
- -
Mon 10: 919 * 46%
Fat:
 
Prot:
 
Carbs:
32.63g
 
66.30g
 
90.16g
- -
April 2024
Tue 9: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
45.01g
 
77.56g
 
182.82g
- -
Mon 8: 1670 * 84%
Fat:
 
Prot:
 
Carbs:
57.03g
 
128.19g
 
153.85g
- -
Sun 7: 1574 * 79%
Fat:
 
Prot:
 
Carbs:
87.10g
 
58.65g
 
130.62g
- -
Sat 6: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
58.52g
 
104.73g
 
177.40g
- -
Fri 5: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
87.46g
 
114.16g
 
168.47g
- -
Thu 4: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
73.86g
 
125.64g
 
97.72g
- -
Wed 3: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
72.03g
 
107.57g
 
82.83g
- -
Tue 2: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
58.48g
 
119.71g
 
92.97g
- -
Mon 1: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
57.19g
 
114.12g
 
75.39g
- -
March 2024
Thu 14: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
67.77g
 
71.82g
 
99.64g
- -
Tue 12: 848 * 53%
Fat:
 
Prot:
 
Carbs:
47.54g
 
56.65g
 
49.80g
- -
Mon 11: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
53.88g
 
74.82g
 
88.43g
- -
Sat 9: 748 * 47%
Fat:
 
Prot:
 
Carbs:
32.36g
 
43.98g
 
59.00g
- -
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