iira_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 578 * 37%
Fat:
 
Prot:
 
Carbs:
40.50g
 
9.90g
 
45.90g
- -
Fri 17: 74 * 5%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
Thu 16: 806 * 52%
Fat:
 
Prot:
 
Carbs:
40.68g
 
28.59g
 
50.14g
- -
Tue 14: 84 * 5%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.10g
 
6.70g
- -
Fri 10: 834 * 54%
Fat:
 
Prot:
 
Carbs:
35.51g
 
40.44g
 
86.83g
- -
April 2024
Tue 30: 899 * 58%
Fat:
 
Prot:
 
Carbs:
52.83g
 
29.60g
 
75.60g
- -
Mon 29: 728 * 47%
Fat:
 
Prot:
 
Carbs:
29.15g
 
22.41g
 
96.66g
- -
Fri 26: 1251 * 81%
Fat:
 
Prot:
 
Carbs:
78.69g
 
42.69g
 
97.24g
- -
Thu 25: 1691 * 109%
Fat:
 
Prot:
 
Carbs:
97.77g
 
50.70g
 
151.25g
- -
Tue 9: 381 * 25%
Fat:
 
Prot:
 
Carbs:
15.56g
 
9.67g
 
51.10g
- -
March 2024
Mon 25: 422 * 27%
Fat:
 
Prot:
 
Carbs:
13.80g
 
18.30g
 
33.90g
- -
Sat 23: - - 1054* -
Fri 22: - - 1612* -
Thu 21: - - 1427* -
Wed 20: - - 1418* -
Tue 19: - - 1417* -
Mon 18: 856 * 55%
Fat:
 
Prot:
 
Carbs:
30.14g
 
38.88g
 
88.94g
1467*  611
Sun 17: - - 1368* -
Sat 16: - - 1466* -
Fri 15: - - 1368* -
Thu 14: - - 1379* -
Wed 13: - - 1368* -
Tue 12: - - 1593* -
Mon 11: - - 1560* -
Sun 10: - - 1501* -
Sat 9: - - 1369* -
Fri 8: - - 1572* -
Thu 7: - - 1368* -
Wed 6: - - 1663* -
Tue 5: 883 * 57%
Fat:
 
Prot:
 
Carbs:
54.54g
 
23.51g
 
73.85g
1477*  594
Mon 4: 1820 * 117%
Fat:
 
Prot:
 
Carbs:
102.42g
 
89.12g
 
134.90g
1592*  228
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