iira_'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 922 Cals (Fat: 41.40g, Protein: 37.74g, Carbs: 96.47g)
Monthly Total: Exercise: 0 Cals   Food: 4608 Cals (Fat: 207.00g, Protein: 188.70g, Carbs: 482.35g)

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Daily Average Calorie Info

59%
of RDI*
(922 cal)
59% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (41%)
 
Protein (17%)
*Based on an RDI of 1550 calories (18 Dec 23)
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