heni167's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 436 * 24%
Fat:
 
Prot:
 
Carbs:
15.40g
 
20.60g
 
55.80g
- -
July 2023
Tue 18: 674 * 34%
Fat:
 
Prot:
 
Carbs:
18.14g
 
32.13g
 
108.55g
- -
May 2023
Sun 21: 200 * 10%
Fat:
 
Prot:
 
Carbs:
7.00g
 
5.00g
 
31.00g
- -
April 2023
Sun 30: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
41.84g
 
57.44g
 
104.25g
- -
Sat 29: 1327 * 66%
Fat:
 
Prot:
 
Carbs:
52.26g
 
68.19g
 
149.74g
- -
Fri 28: 1391 * 70%
Fat:
 
Prot:
 
Carbs:
60.16g
 
95.08g
 
123.51g
- -
Wed 26: 658 * 33%
Fat:
 
Prot:
 
Carbs:
21.52g
 
36.78g
 
78.30g
- -
Sat 8: 848 * 39%
Fat:
 
Prot:
 
Carbs:
26.13g
 
32.25g
 
123.17g
- -
Mon 3: 958 * 44%
Fat:
 
Prot:
 
Carbs:
17.96g
 
25.21g
 
177.33g
- -
Sun 2: 1428 * 65%
Fat:
 
Prot:
 
Carbs:
69.66g
 
39.70g
 
154.44g
- -
Sat 1: 937 * 43%
Fat:
 
Prot:
 
Carbs:
42.21g
 
30.39g
 
41.43g
- -
March 2023
Fri 31: 902 * 41%
Fat:
 
Prot:
 
Carbs:
37.36g
 
18.99g
 
130.59g
- -
Thu 30: 992 * 45%
Fat:
 
Prot:
 
Carbs:
26.08g
 
58.58g
 
134.38g
- -
Wed 29: 1139 * 52%
Fat:
 
Prot:
 
Carbs:
40.10g
 
25.85g
 
168.96g
- -
Tue 28: 977 * 44%
Fat:
 
Prot:
 
Carbs:
17.69g
 
18.42g
 
189.16g
- -
Mon 27: 360 * 16%
Fat:
 
Prot:
 
Carbs:
20.27g
 
12.21g
 
31.36g
- -
Sun 26: 1160 * 53%
Fat:
 
Prot:
 
Carbs:
41.99g
 
35.36g
 
161.51g
- -
Sat 25: 1472 * 67%
Fat:
 
Prot:
 
Carbs:
57.99g
 
36.63g
 
209.19g
- -
Fri 24: 897 * 41%
Fat:
 
Prot:
 
Carbs:
27.84g
 
39.09g
 
126.82g
- -
Thu 23: 1621 * 74%
Fat:
 
Prot:
 
Carbs:
68.24g
 
35.00g
 
225.27g
- -
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