ysmnzg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Mon 12: 2305 * 98%
Fat:
 
Prot:
 
Carbs:
86.96g
 
54.65g
 
331.71g
- -
Sun 11: 2212 * 94%
Fat:
 
Prot:
 
Carbs:
100.90g
 
36.52g
 
300.04g
- -
Wed 7: 2164 * 108%
Fat:
 
Prot:
 
Carbs:
93.19g
 
68.00g
 
267.78g
- -
Tue 6: 2161 * 108%
Fat:
 
Prot:
 
Carbs:
83.67g
 
83.66g
 
272.65g
- -
Mon 5: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
68.83g
 
57.22g
 
271.56g
- -
Sun 4: 2169 * 108%
Fat:
 
Prot:
 
Carbs:
103.27g
 
81.39g
 
237.80g
- -
Sat 3: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
78.76g
 
55.77g
 
283.91g
2439*  402
Fri 2: 2187 * 109%
Fat:
 
Prot:
 
Carbs:
88.54g
 
76.82g
 
273.21g
2530*  343
Thu 1: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
78.04g
 
64.11g
 
257.23g
2622*  641
October 2018
Wed 31: 2155 * 108%
Fat:
 
Prot:
 
Carbs:
88.65g
 
80.50g
 
260.32g
2119*  36
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