Тонконоженко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
49.41g
 
64.75g
 
56.58g
- -
Thu 11: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
61.23g
 
87.78g
 
114.53g
- -
Wed 10: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
68.47g
 
92.70g
 
79.72g
- -
April 2024
Tue 9: 2029 * 156%
Fat:
 
Prot:
 
Carbs:
107.98g
 
64.69g
 
198.04g
- -
March 2024
Tue 12: 1435 * 110%
Fat:
 
Prot:
 
Carbs:
76.48g
 
103.66g
 
83.26g
- -
Mon 11: 1498 * 115%
Fat:
 
Prot:
 
Carbs:
49.68g
 
80.84g
 
176.80g
- -
June 2023
Fri 23: 415 * 32%
Fat:
 
Prot:
 
Carbs:
22.42g
 
17.84g
 
34.33g
- -
March 2023
Sat 11: 941 * 72%
Fat:
 
Prot:
 
Carbs:
12.88g
 
44.37g
 
157.24g
- -
Mon 6: 201 * 15%
Fat:
 
Prot:
 
Carbs:
12.39g
 
13.71g
 
7.49g
- -
February 2023
Wed 8: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
45.64g
 
73.28g
 
103.26g
- -
Tue 7: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
47.92g
 
93.12g
 
127.35g
- -
Mon 6: 1538 * 118%
Fat:
 
Prot:
 
Carbs:
56.02g
 
59.84g
 
200.22g
- -
Sun 5: 633 * 49%
Fat:
 
Prot:
 
Carbs:
21.49g
 
32.09g
 
77.14g
- -
February 2022
Sun 20: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
56.59g
 
81.24g
 
149.57g
- -
Thu 17: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
22.98g
 
76.50g
 
134.57g
- -
Mon 14: 175 * 13%
Fat:
 
Prot:
 
Carbs:
6.92g
 
9.72g
 
17.65g
- -
January 2022
Mon 24: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
60.46g
 
48.19g
 
98.54g
- -
December 2021
Wed 8: 874 * 67%
Fat:
 
Prot:
 
Carbs:
30.58g
 
28.97g
 
119.11g
- -
Tue 7: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
38.40g
 
79.33g
 
131.66g
- -
Mon 6: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
57.01g
 
61.04g
 
128.93g
- -
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