dayana posada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 238 * 13%
Fat:
 
Prot:
 
Carbs:
13.47g
 
15.15g
 
13.20g
1030*  792
Wed 28: - - 1450* -
Tue 27: 870 * 48%
Fat:
 
Prot:
 
Carbs:
30.12g
 
66.25g
 
86.29g
1648*  778
Sat 24: - - 543* -
Thu 22: - - 1649* -
Wed 21: - - 1736* -
Tue 20: - - 1773* -
Mon 19: - - 1553* -
Sun 18: - - 1432* -
Sat 17: - - 1436* -
Fri 16: - - 1636* -
Thu 15: - - 1860* -
Wed 14: - - 1987* -
Tue 13: 640 * 36%
Fat:
 
Prot:
 
Carbs:
25.48g
 
43.70g
 
60.36g
1994*  1354
Mon 12: 776 * 43%
Fat:
 
Prot:
 
Carbs:
22.29g
 
28.34g
 
122.43g
1560*  784
Sun 11: - - 1972* -
Sat 10: - - 1594* -
Fri 9: 853 * 47%
Fat:
 
Prot:
 
Carbs:
26.40g
 
48.79g
 
108.20g
1644*  791
Thu 8: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
37.00g
 
54.47g
 
151.80g
1838*  722
Wed 7: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
64.09g
 
74.50g
 
81.90g
1826*  645
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