hulya_asl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 18: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
50.94g
 
46.80g
 
138.08g
- -
Tue 2: 634 * 37%
Fat:
 
Prot:
 
Carbs:
39.66g
 
26.92g
 
45.49g
- -
Mon 1: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
77.84g
 
41.94g
 
98.52g
- -
January 2021
Sun 31: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
91.87g
 
63.59g
 
170.67g
- -
Sat 30: 1918 * 113%
Fat:
 
Prot:
 
Carbs:
85.01g
 
67.66g
 
232.55g
- -
Fri 29: 1798 * 106%
Fat:
 
Prot:
 
Carbs:
77.13g
 
82.71g
 
195.16g
- -
Thu 28: 650 * 38%
Fat:
 
Prot:
 
Carbs:
34.32g
 
27.35g
 
57.33g
- -
Wed 27: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
64.86g
 
63.79g
 
141.76g
- -
Tue 26: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
55.68g
 
63.53g
 
182.56g
- -
Mon 25: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
68.31g
 
58.95g
 
207.23g
- -
Sun 24: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
57.70g
 
44.83g
 
138.27g
- -
Sat 23: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
84.49g
 
88.17g
 
198.04g
- -
Fri 22: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
72.96g
 
49.33g
 
130.40g
- -
Thu 21: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
79.16g
 
61.18g
 
217.85g
- -
Wed 20: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
80.23g
 
79.38g
 
223.10g
- -
Tue 19: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
81.71g
 
56.44g
 
185.46g
- -
Mon 18: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
61.72g
 
67.81g
 
173.65g
- -
Sun 17: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
71.82g
 
111.28g
 
150.29g
- -
Sat 16: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
55.09g
 
60.76g
 
129.59g
- -
Fri 15: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
63.60g
 
67.82g
 
194.85g
- -
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