Sudamlas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 13: 1820 * 79%
Fat:
 
Prot:
 
Carbs:
75.78g
 
102.63g
 
189.32g
2454*  634
Tue 12: 1582 * 69%
Fat:
 
Prot:
 
Carbs:
60.20g
 
82.92g
 
187.79g
2600*  1018
February 2019
Wed 6: 468 * 25%
Fat:
 
Prot:
 
Carbs:
24.52g
 
24.92g
 
38.16g
- -
January 2019
Sun 13: 1019 * 54%
Fat:
 
Prot:
 
Carbs:
54.22g
 
37.93g
 
97.30g
- -
Sat 12: 1202 * 63%
Fat:
 
Prot:
 
Carbs:
18.69g
 
52.59g
 
190.06g
- -
Fri 11: 1072 * 56%
Fat:
 
Prot:
 
Carbs:
46.87g
 
67.54g
 
94.42g
- -
Thu 10: 868 * 46%
Fat:
 
Prot:
 
Carbs:
25.28g
 
38.24g
 
127.51g
- -
Tue 8: 1258 * 66%
Fat:
 
Prot:
 
Carbs:
72.03g
 
70.40g
 
87.32g
- -
Mon 7: 1100 * 58%
Fat:
 
Prot:
 
Carbs:
52.92g
 
79.73g
 
84.29g
- -
Sun 6: 521 * 27%
Fat:
 
Prot:
 
Carbs:
20.56g
 
21.17g
 
67.57g
- -
Sat 5: 547 * 29%
Fat:
 
Prot:
 
Carbs:
22.69g
 
34.43g
 
52.31g
- -
Fri 4: 676 * 36%
Fat:
 
Prot:
 
Carbs:
19.43g
 
30.33g
 
95.65g
- -
Thu 3: 1199 * 63%
Fat:
 
Prot:
 
Carbs:
63.88g
 
73.24g
 
81.52g
- -
Wed 2: 848 * 45%
Fat:
 
Prot:
 
Carbs:
43.27g
 
53.95g
 
65.58g
- -
Tue 1: 939 * 49%
Fat:
 
Prot:
 
Carbs:
47.43g
 
63.29g
 
74.79g
- -
December 2018
Mon 31: 1077 * 57%
Fat:
 
Prot:
 
Carbs:
58.48g
 
61.76g
 
88.78g
- -
Sun 30: 507 * 27%
Fat:
 
Prot:
 
Carbs:
15.59g
 
19.14g
 
72.67g
- -
Sat 29: 981 * 52%
Fat:
 
Prot:
 
Carbs:
53.19g
 
58.91g
 
66.98g
- -
Fri 28: 477 * 25%
Fat:
 
Prot:
 
Carbs:
28.43g
 
26.86g
 
33.51g
- -
Thu 27: 1323 * 70%
Fat:
 
Prot:
 
Carbs:
48.12g
 
76.74g
 
148.94g
- -
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