| October 2022 |
| Wed 5: |
1042 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
36.67g |
|
157.66g |
|
-
|
-
|
| Mon 3: |
-
|
-
|
|
2163*
|
-
|
| September 2022 |
| Tue 13: |
1651 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
30.67g |
|
210.64g |
|
-
|
-
|
| Mon 12: |
498 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
21.12g |
|
99.94g |
|
-
|
-
|
| Sat 10: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
0.50g |
|
4.50g |
|
-
|
-
|
| Fri 9: |
869 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
19.31g |
|
184.48g |
|
-
|
-
|
| Sun 4: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
31.96g |
|
131.16g |
|
-
|
-
|
| Sat 3: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
51.79g |
|
110.69g |
|
2393*
|
 1398
|
| August 2022 |
| Sat 20: |
914 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
12.81g |
|
175.53g |
|
-
|
-
|
| Thu 18: |
913 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
20.84g |
|
184.39g |
|
-
|
-
|
| Wed 17: |
831 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
36.21g |
|
106.08g |
|
2338*
|
1507
|
| Mon 15: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
53.68g |
|
192.35g |
|
-
|
-
|
| Sun 14: |
813 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
37.90g |
|
155.44g |
|
-
|
-
|
| Sat 13: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
32.42g |
|
142.39g |
|
-
|
-
|
| Fri 12: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
35.81g |
|
95.56g |
|
2450*
|
1714
|
| Thu 11: |
671 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
19.47g |
|
99.51g |
|
-
|
-
|
| Wed 10: |
1041 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
55.25g |
|
137.81g |
|
-
|
-
|
| Tue 9: |
679 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
30.97g |
|
87.86g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
1554 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
52.13g |
|
305.55g |
|
-
|
-
|
| Tue 19: |
1496 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
40.37g |
|
293.72g |
|
-
|
-
|
| June 2022 |
| Fri 3: |
1913 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
112.82g |
|
286.07g |
|
-
|
-
|
