Malliname's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 447 * 32%
Fat:
 
Prot:
 
Carbs:
29.70g
 
16.36g
 
30.49g
- -
Wed 21: 977 * 70%
Fat:
 
Prot:
 
Carbs:
59.20g
 
67.62g
 
47.54g
- -
Tue 20: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
77.31g
 
80.93g
 
138.15g
- -
Mon 19: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
61.61g
 
98.85g
 
104.00g
- -
Sat 17: 276 * 20%
Fat:
 
Prot:
 
Carbs:
13.58g
 
32.74g
 
4.48g
- -
Fri 16: 943 * 67%
Fat:
 
Prot:
 
Carbs:
42.64g
 
65.02g
 
73.77g
- -
Thu 15: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
75.44g
 
105.46g
 
74.31g
- -
Wed 14: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
71.20g
 
91.64g
 
107.81g
- -
Tue 13: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
59.19g
 
66.02g
 
92.88g
- -
Mon 12: 191 * 14%
Fat:
 
Prot:
 
Carbs:
3.70g
 
17.40g
 
21.40g
- -
Thu 8: 676 * 48%
Fat:
 
Prot:
 
Carbs:
25.78g
 
59.93g
 
51.33g
- -
Wed 7: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
71.48g
 
60.51g
 
91.57g
- -
Tue 6: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
48.68g
 
71.93g
 
95.50g
- -
Mon 5: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
73.01g
 
84.50g
 
97.68g
- -
Sat 3: 669 * 48%
Fat:
 
Prot:
 
Carbs:
29.31g
 
87.90g
 
6.30g
- -
Fri 2: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
68.42g
 
84.40g
 
114.80g
- -
Thu 1: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
64.23g
 
94.75g
 
107.66g
- -
July 2024
Wed 31: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
55.41g
 
61.06g
 
92.59g
- -
Tue 30: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
63.78g
 
78.82g
 
90.23g
- -
Mon 29: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
65.85g
 
74.42g
 
122.08g
- -
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