| January 2024 |
| Wed 31: |
204 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
4.12g |
|
19.83g |
|
-
|
-
|
| Tue 30: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
91.87g |
|
153.15g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
143 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
8.28g |
|
14.34g |
|
-
|
-
|
| Thu 20: |
641 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
28.70g |
|
76.42g |
|
-
|
-
|
| Wed 19: |
656 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
39.03g |
|
75.62g |
|
-
|
-
|
| Tue 18: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
59.74g |
|
109.67g |
|
-
|
-
|
| Mon 17: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
28.15g |
|
176.08g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
49.19g |
|
81.70g |
|
-
|
-
|
| Tue 20: |
893 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
43.95g |
|
101.63g |
|
-
|
-
|
| Mon 19: |
1380 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
52.63g |
|
127.15g |
|
-
|
-
|
| Fri 16: |
1602 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
128.08g |
|
103.34g |
|
-
|
-
|
| Thu 15: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
51.73g |
|
131.86g |
|
-
|
-
|
| Wed 14: |
1363 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
63.75g |
|
108.22g |
|
-
|
-
|
| Tue 13: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
69.39g |
|
140.52g |
|
-
|
-
|
| Mon 12: |
530 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
38.46g |
|
52.00g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1666 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
85.81g |
|
195.85g |
|
-
|
-
|
| Mon 27: |
1459 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
82.37g |
|
130.66g |
|
-
|
-
|
| January 2023 |
| Sun 8: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
24.43g |
|
29.19g |
|
-
|
-
|
| Fri 6: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
28.14g |
|
80.66g |
|
-
|
-
|
| Thu 5: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
17.63g |
|
50.54g |
|
-
|
-
|
