| September 2021 |
| Tue 14: |
430 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
21.66g |
|
55.29g |
|
-
|
-
|
| Fri 10: |
482 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
28.62g |
|
27.41g |
|
-
|
-
|
| Thu 9: |
528 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
21.49g |
|
30.30g |
|
-
|
-
|
| Wed 8: |
1314 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
65.35g |
|
138.92g |
|
-
|
-
|
| Tue 7: |
1072 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
38.70g |
|
129.22g |
|
-
|
-
|
| July 2021 |
| Sat 17: |
976 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
34.82g |
|
41.72g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
1003 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
71.17g |
|
67.22g |
|
-
|
-
|
| December 2020 |
| Thu 10: |
645 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
51.65g |
|
31.93g |
|
-
|
-
|
| Tue 8: |
408 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
16.81g |
|
58.39g |
|
-
|
-
|
| September 2020 |
| Thu 10: |
1092 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
52.15g |
|
101.66g |
|
-
|
-
|
| Wed 9: |
446 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
37.88g |
|
28.92g |
|
-
|
-
|
| Mon 7: |
417 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
19.97g |
|
34.15g |
|
-
|
-
|
| July 2020 |
| Mon 20: |
1068 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
73.44g |
|
82.93g |
|
-
|
-
|
| March 2020 |
| Fri 20: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
18.30g |
|
4.46g |
|
-
|
-
|
| Fri 13: |
394 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
32.01g |
|
25.97g |
|
-
|
-
|
| February 2020 |
| Tue 11: |
568 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
43.55g |
|
81.66g |
|
-
|
-
|
| Mon 10: |
965 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
89.20g |
|
82.66g |
|
-
|
-
|
| Sun 9: |
462 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
25.47g |
|
46.30g |
|
-
|
-
|
| Sat 8: |
918 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
67.79g |
|
126.79g |
|
-
|
-
|
| Fri 7: |
414 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
29.95g |
|
32.24g |
|
-
|
-
|
