| Daily Average: |
Exercise: 2018 Cals |
|
Food: 1532 Cals |
(Fat: 59.90g, Protein: 82.52g, Carbs: 161.40g) |
| Monthly Total: |
Exercise: 54487 Cals |
|
Food: 42885 Cals |
(Fat: 1677.21g, Protein: 2310.57g, Carbs: 4519.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -739 |
|
2
|
Net -623 |
|
3
|
Net -1057 |
|
4
|
Net -573 |
|
5
 |
Net 507 |
|
6
|
Net -477 |
|
7
|
Net 131 |
|
8
|
Net -510 |
|
9
|
Net -736 |
|
10
|
Net -1161 |
|
11
|
Net 117 |
|
12
|
Net -872 |
|
13
|
Net -986 |
|
14
|
Net -646 |
|
15
|
Net -858 |
|
16
|
Net -215 |
|
17
|
Net -692 |
|
18
|
Net -496 |
|
19
|
Net -869 |
|
20
|
Net 1629 |
|
21
|
Net -1132 |
|
22
|
Net 30 |
|
23
|
Net -1016 |
|
24
|
Net 1046 |
|
25
|
Net -1066 |
|
26
|
Net -969 |
|
27
|
Net -590 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1567 calories (16 Sep 24)
|
