| Daily Average: |
Exercise: 2271 Cals |
|
Food: 1497 Cals |
(Fat: 40.41g, Protein: 85.45g, Carbs: 131.14g) |
| Monthly Total: |
Exercise: 49964 Cals |
|
Food: 37421 Cals |
(Fat: 1010.19g, Protein: 2136.31g, Carbs: 3278.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1211 |
|
2
|
Net -974 |
|
3
 |
Net 254 |
|
4
|
Net -1085 |
|
5
|
Net -1153 |
|
6
|
7
|
Net -677 |
|
8
|
Net -1444 |
|
9
|
Net -1078 |
|
10
|
Net 1108 |
|
11
|
Net -1118 |
|
12
|
Net -9 |
|
13
|
Net -959 |
|
14
|
Net -767 |
|
15
|
Net -1498 |
|
16
|
Net -1314 |
|
17
|
Net 715 |
|
18
|
Net -901 |
|
19
|
Net 193 |
|
20
|
Net -487 |
|
21
|
Net -758 |
|
22
|
Net -981 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories (15 Jul 24)
|
