Гузель4ik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 235 * 14%
Fat:
 
Prot:
 
Carbs:
4.80g
 
7.20g
 
40.56g
- -
Sun 12: 1175 * 69%
Fat:
 
Prot:
 
Carbs:
35.60g
 
38.40g
 
172.29g
- -
Sat 11: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
49.41g
 
52.55g
 
215.26g
- -
Fri 10: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
59.86g
 
37.85g
 
178.26g
- -
Thu 9: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
54.00g
 
37.92g
 
168.52g
- -
Wed 8: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
47.90g
 
40.78g
 
163.37g
- -
Tue 7: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
52.55g
 
39.35g
 
221.01g
- -
Mon 6: 121 * 7%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.48g
 
31.06g
- -
Sun 5: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
49.03g
 
34.16g
 
155.18g
- -
Sat 4: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
60.20g
 
32.63g
 
167.03g
- -
Fri 3: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
58.45g
 
55.78g
 
104.48g
- -
Thu 2: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
63.82g
 
47.69g
 
106.88g
- -
Wed 1: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
64.02g
 
39.95g
 
186.23g
- -
April 2024
Tue 30: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
55.01g
 
38.89g
 
168.94g
- -
Mon 29: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
56.26g
 
32.80g
 
90.29g
- -
Sun 28: 717 * 42%
Fat:
 
Prot:
 
Carbs:
42.30g
 
22.73g
 
57.26g
- -
Sat 27: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
73.49g
 
40.87g
 
142.68g
- -
Fri 26: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
58.93g
 
33.29g
 
133.95g
- -
May 2021
Fri 7: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
57.65g
 
36.97g
 
188.89g
- -
Mon 3: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
65.08g
 
51.45g
 
149.24g
- -
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