zaklin-91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 29: 952 * 48%
Fat:
 
Prot:
 
Carbs:
42.25g
 
44.66g
 
90.42g
- -
Tue 12: 863 * 43%
Fat:
 
Prot:
 
Carbs:
52.00g
 
16.20g
 
76.95g
- -
April 2022
Sun 3: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
69.25g
 
49.36g
 
206.83g
- -
Sat 2: 100 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
18.12g
 
6.95g
- -
March 2022
Thu 24: 326 * 16%
Fat:
 
Prot:
 
Carbs:
0.09g
 
6.22g
 
73.96g
- -
Wed 23: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
41.57g
 
76.92g
 
277.73g
- -
Tue 22: 377 * 19%
Fat:
 
Prot:
 
Carbs:
3.75g
 
25.31g
 
59.60g
- -
Sun 20: 1722 * 86%
Fat:
 
Prot:
 
Carbs:
37.84g
 
69.73g
 
270.20g
- -
Sat 19: 491 * 25%
Fat:
 
Prot:
 
Carbs:
31.38g
 
34.16g
 
15.62g
- -
Wed 16: 624 * 31%
Fat:
 
Prot:
 
Carbs:
7.10g
 
33.00g
 
108.70g
- -
Tue 15: 1393 * 70%
Fat:
 
Prot:
 
Carbs:
44.04g
 
61.01g
 
183.26g
- -
Sun 13: 648 * 32%
Fat:
 
Prot:
 
Carbs:
43.56g
 
18.64g
 
36.26g
- -
Thu 10: 1807 * 90%
Fat:
 
Prot:
 
Carbs:
75.86g
 
54.10g
 
226.96g
- -
Wed 9: 410 * 20%
Fat:
 
Prot:
 
Carbs:
9.28g
 
16.92g
 
63.36g
- -
Tue 8: 1250 * 62%
Fat:
 
Prot:
 
Carbs:
39.09g
 
48.02g
 
175.03g
- -
Mon 7: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
66.97g
 
87.86g
 
248.24g
- -
Sun 6: 1137 * 57%
Fat:
 
Prot:
 
Carbs:
10.55g
 
66.05g
 
190.66g
- -
Sat 5: 135 * 7%
Fat:
 
Prot:
 
Carbs:
0.48g
 
0.48g
 
32.98g
- -
Thu 3: 880 * 44%
Fat:
 
Prot:
 
Carbs:
17.67g
 
24.46g
 
161.10g
- -
February 2022
Wed 23: 608 * 30%
Fat:
 
Prot:
 
Carbs:
3.64g
 
16.80g
 
128.80g
- -
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