| January 2019 |
| Sun 20: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
33.94g |
|
174.39g |
|
-
|
-
|
| Sat 19: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
24.27g |
|
187.39g |
|
-
|
-
|
| Fri 18: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
48.92g |
|
183.54g |
|
-
|
-
|
| Thu 17: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
62.99g |
|
201.48g |
|
-
|
-
|
| Wed 16: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
66.90g |
|
151.44g |
|
-
|
-
|
| Tue 15: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
35.92g |
|
179.04g |
|
-
|
-
|
| Mon 14: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
27.79g |
|
193.03g |
|
-
|
-
|
| Sun 13: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
41.76g |
|
177.77g |
|
-
|
-
|
| Sat 12: |
1175 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
46.86g |
|
179.45g |
|
-
|
-
|
| Fri 11: |
1439 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
65.61g |
|
207.29g |
|
-
|
-
|
| Thu 10: |
1312 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
52.45g |
|
221.58g |
|
-
|
-
|
| Wed 9: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
60.99g |
|
194.92g |
|
-
|
-
|
| Tue 8: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
37.44g |
|
153.51g |
|
-
|
-
|
| Mon 7: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
41.97g |
|
156.79g |
|
-
|
-
|
| Sun 6: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
40.42g |
|
138.28g |
|
-
|
-
|
| Sat 5: |
2045 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
43.98g |
|
274.39g |
|
-
|
-
|
| Fri 4: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
57.05g |
|
153.92g |
|
-
|
-
|
| Thu 3: |
1382 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
52.38g |
|
174.30g |
|
1179*
|
 203
|
| Wed 2: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
33.36g |
|
163.64g |
|
-
|
-
|
| Tue 1: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
24.50g |
|
201.58g |
|
-
|
-
|
