Alexxx!!!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 21: 863 * 96%
Fat:
 
Prot:
 
Carbs:
38.16g
 
36.11g
 
102.35g
- -
Mon 20: 828 * 92%
Fat:
 
Prot:
 
Carbs:
25.77g
 
40.09g
 
111.53g
- -
Sun 19: 796 * 88%
Fat:
 
Prot:
 
Carbs:
26.13g
 
30.67g
 
110.09g
- -
Sat 18: 837 * 93%
Fat:
 
Prot:
 
Carbs:
29.50g
 
27.89g
 
113.27g
- -
Fri 17: 712 * 79%
Fat:
 
Prot:
 
Carbs:
28.86g
 
30.50g
 
82.57g
- -
Thu 16: 835 * 93%
Fat:
 
Prot:
 
Carbs:
21.00g
 
27.58g
 
131.62g
- -
Wed 15: 763 * 85%
Fat:
 
Prot:
 
Carbs:
27.01g
 
31.66g
 
93.61g
- -
Tue 14: 893 * 99%
Fat:
 
Prot:
 
Carbs:
34.72g
 
38.39g
 
106.17g
- -
Mon 13: 904 * 100%
Fat:
 
Prot:
 
Carbs:
37.99g
 
49.22g
 
95.72g
- -
Sun 12: 903 * 100%
Fat:
 
Prot:
 
Carbs:
37.99g
 
48.92g
 
92.30g
- -
Sat 11: 831 * 92%
Fat:
 
Prot:
 
Carbs:
37.45g
 
41.33g
 
83.62g
- -
Fri 10: 811 * 90%
Fat:
 
Prot:
 
Carbs:
30.95g
 
32.29g
 
101.53g
- -
Thu 9: 757 * 84%
Fat:
 
Prot:
 
Carbs:
30.42g
 
30.78g
 
88.61g
- -
Wed 8: 896 * 100%
Fat:
 
Prot:
 
Carbs:
28.79g
 
63.86g
 
97.15g
- -
Tue 7: 927 * 103%
Fat:
 
Prot:
 
Carbs:
21.54g
 
44.08g
 
142.54g
- -
Mon 6: 961 * 107%
Fat:
 
Prot:
 
Carbs:
23.44g
 
37.97g
 
157.35g
- -
Sun 5: 669 * 74%
Fat:
 
Prot:
 
Carbs:
14.52g
 
27.54g
 
112.60g
- -
Sat 4: 904 * 100%
Fat:
 
Prot:
 
Carbs:
41.00g
 
31.05g
 
105.77g
- -
Fri 3: 868 * 96%
Fat:
 
Prot:
 
Carbs:
26.93g
 
49.01g
 
104.74g
- -
Thu 2: 882 * 98%
Fat:
 
Prot:
 
Carbs:
20.39g
 
46.73g
 
123.64g
- -
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