AvonemesA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 929 * 52%
Fat:
 
Prot:
 
Carbs:
42.23g
 
50.80g
 
84.22g
- -
Tue 2: 778 * 43%
Fat:
 
Prot:
 
Carbs:
28.84g
 
72.97g
 
51.86g
- -
Mon 1: 893 * 50%
Fat:
 
Prot:
 
Carbs:
29.38g
 
74.47g
 
76.25g
- -
June 2024
Sat 15: 753 * 42%
Fat:
 
Prot:
 
Carbs:
28.96g
 
29.34g
 
88.72g
- -
Fri 14: 781 * 43%
Fat:
 
Prot:
 
Carbs:
32.68g
 
55.77g
 
57.39g
- -
Thu 13: 682 * 38%
Fat:
 
Prot:
 
Carbs:
19.81g
 
38.71g
 
86.65g
- -
Wed 12: 767 * 43%
Fat:
 
Prot:
 
Carbs:
31.38g
 
44.35g
 
73.71g
- -
Sun 9: 854 * 47%
Fat:
 
Prot:
 
Carbs:
30.37g
 
71.67g
 
71.17g
- -
Sat 8: 566 * 31%
Fat:
 
Prot:
 
Carbs:
13.10g
 
43.26g
 
68.23g
- -
Fri 7: 761 * 42%
Fat:
 
Prot:
 
Carbs:
22.78g
 
44.79g
 
93.19g
- -
Thu 6: 843 * 47%
Fat:
 
Prot:
 
Carbs:
25.50g
 
63.91g
 
85.73g
- -
Wed 5: 951 * 53%
Fat:
 
Prot:
 
Carbs:
19.14g
 
51.17g
 
150.17g
- -
Tue 4: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
37.27g
 
72.75g
 
104.51g
- -
Mon 3: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
49.35g
 
57.69g
 
111.27g
- -
Sun 2: 1276 * 71%
Fat:
 
Prot:
 
Carbs:
44.99g
 
63.10g
 
149.22g
- -
Sat 1: 742 * 41%
Fat:
 
Prot:
 
Carbs:
26.60g
 
47.51g
 
76.30g
- -
May 2024
Fri 31: 859 * 48%
Fat:
 
Prot:
 
Carbs:
30.52g
 
61.35g
 
80.29g
- -
Thu 30: 853 * 47%
Fat:
 
Prot:
 
Carbs:
30.36g
 
55.64g
 
168.48g
- -
Wed 29: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
38.62g
 
45.48g
 
145.76g
- -
Tue 28: 896 * 50%
Fat:
 
Prot:
 
Carbs:
28.38g
 
44.84g
 
125.68g
- -
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