| October 2019 |
| Thu 3: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
14.00g |
|
2.00g |
|
-
|
-
|
| March 2019 |
| Wed 20: |
1582 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
141.37g |
|
64.49g |
|
15.09g |
|
-
|
-
|
| Fri 1: |
912 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
34.04g |
|
13.63g |
|
-
|
-
|
| February 2019 |
| Mon 11: |
1567 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
144.62g |
|
57.69g |
|
4.58g |
|
-
|
-
|
| Sun 10: |
1456 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
125.68g |
|
72.78g |
|
11.34g |
|
-
|
-
|
| Sat 9: |
1473 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
136.03g |
|
56.98g |
|
0.56g |
|
-
|
-
|
| Fri 8: |
1621 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
136.29g |
|
81.89g |
|
14.82g |
|
-
|
-
|
| Thu 7: |
1558 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
137.51g |
|
72.55g |
|
8.84g |
|
-
|
-
|
| Wed 6: |
1512 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
133.66g |
|
78.31g |
|
3.16g |
|
-
|
-
|
| Tue 5: |
1514 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
133.75g |
|
70.26g |
|
7.10g |
|
-
|
-
|
| Mon 4: |
1480 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
130.96g |
|
66.22g |
|
9.86g |
|
-
|
-
|
| Sun 3: |
1512 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
133.66g |
|
78.31g |
|
3.16g |
|
-
|
-
|
| Sat 2: |
1446 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
130.66g |
|
59.53g |
|
9.94g |
|
-
|
-
|
| Fri 1: |
1476 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
128.41g |
|
70.66g |
|
9.78g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
930 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
76.01g |
|
4.42g |
|
-
|
-
|
| Wed 30: |
1602 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
138.72g |
|
81.85g |
|
8.58g |
|
-
|
-
|
| Tue 29: |
1390 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
121.41g |
|
73.23g |
|
1.64g |
|
-
|
-
|
| Mon 28: |
1692 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
142.95g |
|
90.15g |
|
8.82g |
|
-
|
-
|
| Sat 26: |
1833 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
153.55g |
|
99.84g |
|
9.20g |
|
-
|
-
|
| Fri 25: |
1752 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
155.23g |
|
77.70g |
|
13.60g |
|
-
|
-
|
