| September 2024 |
| Sat 7: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
51.13g |
|
91.03g |
|
-
|
-
|
| Fri 6: |
266 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
10.93g |
|
34.14g |
|
-
|
-
|
| Thu 5: |
995 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
46.20g |
|
107.53g |
|
-
|
-
|
| Tue 3: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
70.96g |
|
175.65g |
|
-
|
-
|
| Mon 2: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
70.12g |
|
142.55g |
|
-
|
-
|
| Sun 1: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
76.35g |
|
140.50g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
339 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
16.70g |
|
34.14g |
|
-
|
-
|
| Thu 29: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
58.34g |
|
142.39g |
|
-
|
-
|
| Mon 26: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
7.92g |
|
16.21g |
|
-
|
-
|
| Sun 25: |
1619 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
93.95g |
|
84.71g |
|
111.03g |
|
-
|
-
|
| Fri 23: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
55.08g |
|
158.36g |
|
-
|
-
|
| Tue 20: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
70.32g |
|
153.64g |
|
-
|
-
|
| Mon 19: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
81.64g |
|
173.21g |
|
-
|
-
|
| Fri 16: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
66.22g |
|
135.02g |
|
-
|
-
|
| Thu 15: |
1118 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
49.25g |
|
132.10g |
|
-
|
-
|
| Wed 14: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
59.75g |
|
179.16g |
|
-
|
-
|
| Tue 13: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
42.44g |
|
123.40g |
|
-
|
-
|
| Fri 9: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
73.11g |
|
127.70g |
|
-
|
-
|
| Thu 8: |
1376 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
78.89g |
|
130.53g |
|
-
|
-
|
| Wed 7: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
62.47g |
|
112.66g |
|
-
|
-
|
