saad.eid84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
44.06g
 
94.41g
 
204.34g
- -
June 2020
Tue 23: 1899 * 119%
Fat:
 
Prot:
 
Carbs:
76.02g
 
150.04g
 
154.08g
- -
Tue 9: 939 * 59%
Fat:
 
Prot:
 
Carbs:
26.64g
 
65.96g
 
108.35g
- -
May 2020
Sun 3: 907 * 45%
Fat:
 
Prot:
 
Carbs:
35.09g
 
58.41g
 
82.22g
- -
Sat 2: 499 * 25%
Fat:
 
Prot:
 
Carbs:
17.32g
 
16.68g
 
72.70g
- -
April 2020
Wed 29: 578 * 29%
Fat:
 
Prot:
 
Carbs:
27.86g
 
34.21g
 
41.40g
- -
November 2019
Thu 7: 1494 * 75%
Fat:
 
Prot:
 
Carbs:
52.86g
 
131.28g
 
113.68g
- -
October 2019
Tue 22: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
67.97g
 
116.74g
 
86.27g
- -
September 2019
Mon 23: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
51.37g
 
205.21g
 
148.49g
- -
Thu 19: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
46.40g
 
215.88g
 
148.38g
- -
Sun 15: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
56.71g
 
206.32g
 
129.02g
- -
Sun 8: 1940 * 162%
Fat:
 
Prot:
 
Carbs:
54.79g
 
228.71g
 
123.90g
- -
Tue 3: 2330 * 194%
Fat:
 
Prot:
 
Carbs:
73.95g
 
230.64g
 
175.55g
- -
Mon 2: 2268 * 189%
Fat:
 
Prot:
 
Carbs:
76.87g
 
219.14g
 
166.81g
- -
August 2019
Thu 29: 2542 * 212%
Fat:
 
Prot:
 
Carbs:
54.95g
 
316.09g
 
204.49g
- -
Thu 22: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
30.80g
 
124.17g
 
97.99g
- -
Sat 3: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
45.25g
 
142.74g
 
88.05g
- -
Thu 1: 1617 * 135%
Fat:
 
Prot:
 
Carbs:
45.50g
 
181.32g
 
104.99g
- -
July 2019
Sun 28: 1695 * 141%
Fat:
 
Prot:
 
Carbs:
75.08g
 
139.08g
 
115.66g
- -
Fri 26: 1467 * 122%
Fat:
 
Prot:
 
Carbs:
32.69g
 
163.54g
 
118.83g
- -
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