ItzAdiel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 1: 1097 * 93%
Fat:
 
Prot:
 
Carbs:
61.45g
 
99.96g
 
34.77g
- -
February 2022
Wed 2: - - 1104* -
Tue 1: - - 1897* -
January 2022
Mon 31: - - 1800* -
Sun 30: - - 1760* -
Sat 29: - - 1756* -
Fri 28: - - 1838* -
Thu 27: - - 1942* -
Wed 26: - - 1727* -
Tue 25: - - 1891* -
Mon 24: 52 * 4%
Fat:
 
Prot:
 
Carbs:
0.68g
 
1.37g
 
10.71g
1780*  1728
Sun 23: - - 1706* -
Sat 22: 268 * 23%
Fat:
 
Prot:
 
Carbs:
29.92g
 
0.00g
 
0.07g
1729*  1461
Fri 21: - - 1857* -
Thu 20: 928 * 79%
Fat:
 
Prot:
 
Carbs:
44.67g
 
109.88g
 
16.36g
1762*  834
Wed 19: 1106 * 94%
Fat:
 
Prot:
 
Carbs:
49.85g
 
131.49g
 
27.69g
1694*  588
Tue 18: 983 * 84%
Fat:
 
Prot:
 
Carbs:
46.23g
 
112.72g
 
25.29g
1949*  966
Mon 17: 1000 * 85%
Fat:
 
Prot:
 
Carbs:
43.75g
 
121.46g
 
31.08g
1984*  984
Sun 16: - - 1727* -
Sat 15: - - 1688* -
Fri 14: - - 2119* -
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