danfish87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 1: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
54.03g
 
125.70g
 
189.07g
- -
January 2021
Thu 14: 1212 * 61%
Fat:
 
Prot:
 
Carbs:
57.43g
 
77.86g
 
92.85g
- -
Wed 13: 1927 * 96%
Fat:
 
Prot:
 
Carbs:
94.94g
 
142.86g
 
128.53g
- -
Mon 11: 1442 * 60%
Fat:
 
Prot:
 
Carbs:
61.67g
 
130.08g
 
90.65g
- -
Sun 10: 1596 * 66%
Fat:
 
Prot:
 
Carbs:
92.63g
 
117.06g
 
72.85g
- -
Sat 9: 2085 * 87%
Fat:
 
Prot:
 
Carbs:
85.87g
 
192.87g
 
131.66g
- -
Fri 8: 2548 * 106%
Fat:
 
Prot:
 
Carbs:
98.04g
 
176.70g
 
236.02g
- -
Thu 7: 1703 * 85%
Fat:
 
Prot:
 
Carbs:
75.00g
 
122.02g
 
131.95g
- -
Wed 6: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
93.84g
 
95.26g
 
150.61g
- -
Tue 5: 1957 * 98%
Fat:
 
Prot:
 
Carbs:
73.29g
 
170.28g
 
151.23g
- -
Mon 4: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
106.12g
 
141.40g
 
123.00g
- -
Sun 3: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
89.90g
 
99.38g
 
197.12g
- -
Sat 2: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
87.22g
 
92.49g
 
173.03g
- -
Fri 1: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
112.53g
 
119.95g
 
111.72g
- -
December 2020
Thu 31: 2138 * 107%
Fat:
 
Prot:
 
Carbs:
121.35g
 
143.87g
 
116.96g
- -
Wed 30: 1672 * 84%
Fat:
 
Prot:
 
Carbs:
85.21g
 
77.00g
 
150.06g
- -
Tue 29: 1731 * 87%
Fat:
 
Prot:
 
Carbs:
81.16g
 
147.03g
 
105.09g
- -
November 2020
Sat 28: 2290 * 114%
Fat:
 
Prot:
 
Carbs:
126.43g
 
119.66g
 
170.59g
- -
Thu 26: 432 * 22%
Fat:
 
Prot:
 
Carbs:
20.12g
 
20.73g
 
38.10g
- -
Wed 25: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
84.04g
 
115.51g
 
119.21g
- -
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