| July 2024 |
| Wed 10: |
670 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
33.94g |
|
66.00g |
|
-
|
-
|
| May 2024 |
| Sat 18: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| February 2024 |
| Wed 7: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
1.00g |
|
21.00g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
20.92g |
|
16.64g |
|
-
|
-
|
| Mon 11: |
217 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
14.09g |
|
9.44g |
|
-
|
-
|
| Sun 10: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
17.00g |
|
49.00g |
|
-
|
-
|
| Thu 7: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
18.00g |
|
113.00g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
548 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
24.85g |
|
72.82g |
|
-
|
-
|
| Mon 27: |
529 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
16.52g |
|
77.96g |
|
-
|
-
|
| Sun 26: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
21.73g |
|
57.90g |
|
-
|
-
|
| Wed 22: |
994 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
27.82g |
|
139.70g |
|
-
|
-
|
| Tue 14: |
549 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
23.85g |
|
44.83g |
|
-
|
-
|
| Mon 13: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
7.70g |
|
19.80g |
|
-
|
-
|
| Sun 12: |
374 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
9.95g |
|
49.27g |
|
-
|
-
|
| Tue 7: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
77.10g |
|
171.00g |
|
-
|
-
|
| Fri 3: |
256 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
11.80g |
|
23.86g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
64.33g |
|
88.50g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
8.96g |
|
34.73g |
|
-
|
-
|
| Thu 24: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
18.16g |
|
38.44g |
|
-
|
-
|
