Шаповалова1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 850 * 57%
Fat:
 
Prot:
 
Carbs:
35.74g
 
43.48g
 
91.95g
- -
Thu 25: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
65.11g
 
58.68g
 
138.56g
- -
Wed 24: 3004 * 200%
Fat:
 
Prot:
 
Carbs:
123.17g
 
111.88g
 
369.39g
- -
November 2023
Tue 7: 885 * 59%
Fat:
 
Prot:
 
Carbs:
44.87g
 
52.50g
 
69.32g
- -
March 2021
Tue 9: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
64.18g
 
82.33g
 
74.10g
- -
Thu 4: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
90.14g
 
58.44g
 
111.27g
- -
Wed 3: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
90.17g
 
100.19g
 
76.38g
- -
Tue 2: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
84.08g
 
99.82g
 
91.92g
- -
February 2021
Sun 28: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
63.44g
 
91.38g
 
128.85g
- -
Sat 27: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
90.82g
 
124.39g
 
91.28g
- -
Fri 26: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
67.88g
 
57.82g
 
148.58g
- -
Thu 25: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
85.48g
 
121.75g
 
74.91g
- -
Wed 24: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
66.88g
 
128.92g
 
135.67g
- -
Tue 23: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
50.77g
 
63.17g
 
152.02g
- -
Mon 22: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
80.02g
 
106.06g
 
146.72g
- -
Sun 21: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
77.67g
 
78.80g
 
130.44g
- -
Sat 20: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
65.22g
 
106.62g
 
123.41g
- -
Fri 19: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
81.47g
 
72.60g
 
106.10g
- -
Thu 18: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
66.51g
 
82.87g
 
122.38g
- -
Wed 17: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
63.30g
 
59.47g
 
185.90g
- -
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