Jorge ENF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 27: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.93g
 
11.48g
- -
April 2019
Fri 5: 2546 * 116%
Fat:
 
Prot:
 
Carbs:
157.30g
 
121.31g
 
165.57g
- -
Tue 2: 869 * 40%
Fat:
 
Prot:
 
Carbs:
38.30g
 
39.51g
 
92.88g
- -
Mon 1: 401 * 18%
Fat:
 
Prot:
 
Carbs:
14.11g
 
26.25g
 
42.60g
- -
March 2019
Thu 28: 112 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.26g
 
29.36g
- -
Wed 27: 1388 * 63%
Fat:
 
Prot:
 
Carbs:
68.18g
 
59.53g
 
119.98g
- -
Thu 21: 226 * 10%
Fat:
 
Prot:
 
Carbs:
1.92g
 
6.21g
 
53.33g
- -
Wed 20: 836 * 38%
Fat:
 
Prot:
 
Carbs:
43.16g
 
43.27g
 
64.51g
- -
Thu 14: 1054 * 48%
Fat:
 
Prot:
 
Carbs:
43.56g
 
61.32g
 
109.03g
- -
Wed 13: 2319 * 105%
Fat:
 
Prot:
 
Carbs:
104.16g
 
113.97g
 
237.61g
2810*  491
Fri 8: 1833 * 83%
Fat:
 
Prot:
 
Carbs:
80.03g
 
89.27g
 
194.12g
- -
Wed 6: 1578 * 72%
Fat:
 
Prot:
 
Carbs:
82.44g
 
60.44g
 
146.42g
- -
Mon 4: 1768 * 80%
Fat:
 
Prot:
 
Carbs:
83.95g
 
88.51g
 
169.16g
- -
Sun 3: 344 * 16%
Fat:
 
Prot:
 
Carbs:
22.54g
 
14.12g
 
21.40g
- -
Sat 2: 1271 * 58%
Fat:
 
Prot:
 
Carbs:
60.17g
 
50.74g
 
120.70g
- -
Fri 1: 2292 * 104%
Fat:
 
Prot:
 
Carbs:
90.09g
 
102.18g
 
223.69g
2813*  521
February 2019
Thu 28: 2339 * 106%
Fat:
 
Prot:
 
Carbs:
115.14g
 
96.00g
 
238.07g
2836*  497
Wed 27: 1765 * 80%
Fat:
 
Prot:
 
Carbs:
94.56g
 
88.21g
 
152.41g
- -
Tue 26: 2072 * 94%
Fat:
 
Prot:
 
Carbs:
125.88g
 
99.08g
 
140.44g
- -
Mon 25: 2790 * 127%
Fat:
 
Prot:
 
Carbs:
167.84g
 
98.14g
 
228.72g
2813*  23
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