| January 2020 |
| Wed 8: |
343 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
40.78g |
|
17.25g |
|
-
|
-
|
| Mon 6: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
16.39g |
|
25.76g |
|
-
|
-
|
| December 2019 |
| Thu 26: |
704 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
31.54g |
|
59.58g |
|
-
|
-
|
| Wed 25: |
1744 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.93g |
|
59.71g |
|
136.78g |
|
-
|
-
|
| Tue 24: |
806 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
35.68g |
|
67.02g |
|
-
|
-
|
| Mon 23: |
696 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
28.91g |
|
64.20g |
|
-
|
-
|
| Sun 22: |
671 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
28.82g |
|
69.12g |
|
2288*
|
 1617
|
| Sat 21: |
971 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
33.90g |
|
138.06g |
|
-
|
-
|
| Fri 20: |
291 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
19.05g |
|
32.24g |
|
-
|
-
|
| Thu 19: |
493 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
35.46g |
|
52.31g |
|
-
|
-
|
| Wed 18: |
881 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
52.29g |
|
88.56g |
|
2239*
|
1358
|
| Tue 17: |
889 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
64.92g |
|
84.19g |
|
2380*
|
1491
|
| Mon 16: |
704 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
43.31g |
|
62.07g |
|
-
|
-
|
| Sun 15: |
584 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
26.40g |
|
70.30g |
|
-
|
-
|
| Sat 14: |
797 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
42.00g |
|
100.84g |
|
-
|
-
|
| Fri 13: |
577 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
24.04g |
|
58.97g |
|
2241*
|
1664
|
| Thu 12: |
799 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
44.88g |
|
105.85g |
|
2471*
|
1672
|
| Wed 11: |
1143 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
64.01g |
|
117.91g |
|
-
|
-
|
| Tue 10: |
1274 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
61.10g |
|
159.34g |
|
-
|
-
|
| Mon 9: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
55.07g |
|
157.28g |
|
-
|
-
|
