ivana brito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 621 * 52%
Fat:
 
Prot:
 
Carbs:
30.54g
 
31.60g
 
63.03g
37*  584
Thu 29: 1691 * 141%
Fat:
 
Prot:
 
Carbs:
47.68g
 
49.93g
 
189.79g
191*  1500
Wed 28: 1639 * 137%
Fat:
 
Prot:
 
Carbs:
66.31g
 
56.24g
 
208.30g
207*  1432
Tue 27: 305 * 25%
Fat:
 
Prot:
 
Carbs:
7.07g
 
13.20g
 
47.37g
3*  302
Mon 26: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
56.28g
 
64.43g
 
113.87g
41*  1292
Sun 25: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
45.38g
 
64.97g
 
192.63g
464*  962
Sat 24: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
57.30g
 
31.72g
 
129.55g
529*  622
Fri 23: - - 7* -
Thu 22: - - 453* -
Wed 21: 201 * 17%
Fat:
 
Prot:
 
Carbs:
7.12g
 
3.77g
 
30.25g
8*  193
Tue 20: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
45.60g
 
32.72g
 
186.39g
6*  1261
Mon 19: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
61.31g
 
56.53g
 
119.39g
2*  1243
Sun 18: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
63.60g
 
54.14g
 
162.32g
477*  946
Sat 17: 1698 * 142%
Fat:
 
Prot:
 
Carbs:
85.85g
 
81.13g
 
147.24g
51*  1647
Fri 16: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
42.11g
 
82.65g
 
130.94g
62*  1188
Thu 15: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
39.78g
 
85.26g
 
138.72g
63*  1160
Wed 14: 2228 * 186%
Fat:
 
Prot:
 
Carbs:
87.43g
 
55.63g
 
213.37g
77*  2151
Tue 13: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
48.22g
 
42.88g
 
136.13g
3*  1135
Mon 12: 1601 * 133%
Fat:
 
Prot:
 
Carbs:
83.92g
 
62.71g
 
146.22g
41*  1560
Sun 11: 1731 * 144%
Fat:
 
Prot:
 
Carbs:
68.77g
 
70.57g
 
229.05g
647*  1084
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