ar4i_a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 3: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
61.81g
 
46.66g
 
24.90g
- -
Wed 1: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
74.13g
 
78.56g
 
27.23g
- -
June 2020
Tue 30: 1014 * 51%
Fat:
 
Prot:
 
Carbs:
72.80g
 
62.16g
 
28.38g
- -
Mon 29: 677 * 34%
Fat:
 
Prot:
 
Carbs:
52.56g
 
35.71g
 
8.88g
- -
Wed 24: 439 * 22%
Fat:
 
Prot:
 
Carbs:
25.72g
 
48.24g
 
3.84g
- -
Sun 21: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
92.10g
 
116.90g
 
31.70g
- -
Sat 20: 1401 * 70%
Fat:
 
Prot:
 
Carbs:
121.86g
 
42.14g
 
39.19g
- -
Fri 19: 560 * 28%
Fat:
 
Prot:
 
Carbs:
35.03g
 
29.35g
 
35.46g
- -
Thu 18: 555 * 28%
Fat:
 
Prot:
 
Carbs:
39.63g
 
35.18g
 
15.80g
- -
Tue 16: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
84.06g
 
52.43g
 
40.16g
- -
Mon 15: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
115.20g
 
62.79g
 
33.41g
- -
Sun 14: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
123.10g
 
62.39g
 
33.11g
- -
Sat 13: 1063 * 53%
Fat:
 
Prot:
 
Carbs:
73.88g
 
63.59g
 
31.26g
- -
Fri 12: 1329 * 66%
Fat:
 
Prot:
 
Carbs:
106.61g
 
67.24g
 
28.17g
- -
Thu 11: 977 * 49%
Fat:
 
Prot:
 
Carbs:
81.03g
 
44.38g
 
17.58g
- -
Wed 10: 835 * 42%
Fat:
 
Prot:
 
Carbs:
52.07g
 
67.78g
 
17.34g
- -
Sun 7: 745 * 37%
Fat:
 
Prot:
 
Carbs:
64.23g
 
24.33g
 
20.87g
- -
Sat 6: 1265 * 63%
Fat:
 
Prot:
 
Carbs:
111.94g
 
42.00g
 
24.96g
- -
Fri 5: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
118.28g
 
47.69g
 
29.94g
- -
Thu 4: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
160.17g
 
60.27g
 
27.34g
- -
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