| November 2018 |
| Tue 20: |
854 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
31.15g |
|
78.24g |
|
-
|
-
|
| Sat 3: |
988 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
41.36g |
|
84.34g |
|
-
|
-
|
| Fri 2: |
788 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
22.71g |
|
87.14g |
|
-
|
-
|
| Thu 1: |
1368 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
108.59g |
|
28.65g |
|
68.56g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
728 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
3.51g |
|
84.09g |
|
-
|
-
|
| Sat 27: |
279 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
2.21g |
|
33.89g |
|
-
|
-
|
| Fri 26: |
645 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
38.21g |
|
49.52g |
|
-
|
-
|
| Thu 25: |
509 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
15.93g |
|
78.63g |
|
-
|
-
|
| Wed 24: |
968 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
61.48g |
|
120.72g |
|
-
|
-
|
| Tue 23: |
816 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
67.84g |
|
44.30g |
|
-
|
-
|
| Mon 22: |
527
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
57.52g |
|
31.29g |
|
-
|
-
|
