UmkaPumka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Fri 3: 391 * 22%
Fat:
 
Prot:
 
Carbs:
1.80g
 
20.80g
 
72.80g
- -
Thu 2: 717 * 40%
Fat:
 
Prot:
 
Carbs:
52.49g
 
29.96g
 
37.21g
932*  215
Wed 1: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
61.44g
 
91.16g
 
89.01g
2828*  1533
October 2023
Tue 31: - - 2431* -
Mon 30: - - 1976* -
Sun 29: - - 2307* -
Sat 28: - - 1797* -
Fri 27: - - 2131* -
Thu 26: - - 1613* -
Wed 25: - - 1766* -
Tue 24: - - 2268* -
Mon 23: - - 2364* -
Sun 22: - - 1914* -
Sat 21: - - 1940* -
Fri 20: - - 2131* -
Thu 19: - - 2243* -
Wed 18: - - 2086* -
Tue 17: - - 1942* -
Mon 16: - - 2027* -
Sun 15: - - 2253* -
Sat 14: - - 2247* -
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