| January 2019 |
| Fri 25: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
5.00g |
|
3.00g |
|
-
|
-
|
| Wed 23: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
23.85g |
|
95.83g |
|
-
|
-
|
| Tue 22: |
1257 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
78.35g |
|
158.64g |
|
-
|
-
|
| Thu 17: |
571 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
39.57g |
|
68.78g |
|
-
|
-
|
| Wed 16: |
963 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
35.58g |
|
155.01g |
|
1376*
|
 413
|
| Tue 15: |
331 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
22.24g |
|
49.69g |
|
-
|
-
|
| Thu 10: |
85 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
1.69g |
|
21.15g |
|
-
|
-
|
| Wed 9: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
35.23g |
|
70.36g |
|
-
|
-
|
| Tue 8: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
23.26g |
|
129.34g |
|
-
|
-
|
| Mon 7: |
767 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
39.49g |
|
78.86g |
|
-
|
-
|
| Wed 2: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
15.73g |
|
85.41g |
|
-
|
-
|
| December 2018 |
| Sun 30: |
343 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
12.45g |
|
49.38g |
|
-
|
-
|
| Thu 27: |
388 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
16.67g |
|
68.72g |
|
-
|
-
|
| Tue 25: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
20.21g |
|
54.19g |
|
-
|
-
|
| Mon 24: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
32.64g |
|
90.48g |
|
1412*
|
559
|
| Wed 19: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
55.55g |
|
116.67g |
|
-
|
-
|
| Tue 18: |
748 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
32.00g |
|
102.07g |
|
-
|
-
|
| Mon 17: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
40.19g |
|
116.10g |
|
-
|
-
|
| Sat 15: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
32.01g |
|
96.55g |
|
1510*
|
823
|
| Wed 12: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
28.15g |
|
102.59g |
|
1297*
|
687
|
