| January 2024 |
| Wed 24: |
824 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
49.50g |
|
58.14g |
|
-
|
-
|
| Tue 23: |
1487 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.63g |
|
64.33g |
|
135.81g |
|
-
|
-
|
| Mon 22: |
1461 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
86.16g |
|
120.11g |
|
-
|
-
|
| Fri 19: |
987 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
56.75g |
|
48.50g |
|
-
|
-
|
| Thu 18: |
1495 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
88.64g |
|
64.42g |
|
112.55g |
|
-
|
-
|
| Wed 17: |
1396 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.20g |
|
79.62g |
|
101.83g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
1535 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
67.84g |
|
168.29g |
|
-
|
-
|
| Wed 15: |
1474 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
81.94g |
|
147.28g |
|
-
|
-
|
| Tue 14: |
949 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
44.48g |
|
59.11g |
|
-
|
-
|
| Mon 13: |
1541 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.04g |
|
63.37g |
|
136.10g |
|
-
|
-
|
| Sun 12: |
1102 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
56.57g |
|
72.89g |
|
-
|
-
|
| Fri 10: |
767 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
40.87g |
|
65.53g |
|
-
|
-
|
| Thu 9: |
1387 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
83.19g |
|
93.09g |
|
-
|
-
|
| Wed 8: |
1562 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
82.08g |
|
152.46g |
|
-
|
-
|
| Tue 7: |
1553 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.63g |
|
83.35g |
|
131.31g |
|
-
|
-
|
| Sun 5: |
746 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
42.38g |
|
52.34g |
|
-
|
-
|
| Sat 4: |
467 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
27.47g |
|
14.22g |
|
-
|
-
|
| Fri 3: |
1108 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
43.86g |
|
153.34g |
|
-
|
-
|
| Thu 2: |
1545 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
66.73g |
|
157.79g |
|
-
|
-
|
| Wed 1: |
1449 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
71.16g |
|
158.57g |
|
-
|
-
|
