16 О.Бр.Сп.Н's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2213 * 89%
Fat:
 
Prot:
 
Carbs:
71.09g
 
76.19g
 
314.34g
- -
Fri 13: 1662 * 66%
Fat:
 
Prot:
 
Carbs:
83.65g
 
104.43g
 
121.40g
- -
Thu 12: 2476 * 99%
Fat:
 
Prot:
 
Carbs:
138.79g
 
140.76g
 
162.46g
- -
Wed 11: 2433 * 97%
Fat:
 
Prot:
 
Carbs:
104.03g
 
125.37g
 
239.07g
- -
Tue 10: 2571 * 103%
Fat:
 
Prot:
 
Carbs:
107.04g
 
126.01g
 
282.46g
- -
Mon 9: 2344 * 94%
Fat:
 
Prot:
 
Carbs:
108.11g
 
132.77g
 
212.91g
- -
Fri 6: 1917 * 77%
Fat:
 
Prot:
 
Carbs:
94.88g
 
99.21g
 
165.39g
- -
Thu 5: 2484 * 99%
Fat:
 
Prot:
 
Carbs:
128.42g
 
139.99g
 
190.98g
- -
Wed 4: 2263 * 91%
Fat:
 
Prot:
 
Carbs:
100.78g
 
95.44g
 
233.95g
- -
Tue 3: 1592 * 64%
Fat:
 
Prot:
 
Carbs:
45.91g
 
107.87g
 
186.16g
- -
Mon 2: 2058 * 82%
Fat:
 
Prot:
 
Carbs:
80.89g
 
102.65g
 
223.01g
- -
August 2024
Thu 22: 1677 * 67%
Fat:
 
Prot:
 
Carbs:
77.57g
 
83.20g
 
163.20g
- -
Tue 20: 2206 * 88%
Fat:
 
Prot:
 
Carbs:
84.81g
 
108.37g
 
252.48g
- -
Mon 19: 2248 * 90%
Fat:
 
Prot:
 
Carbs:
96.21g
 
153.74g
 
188.32g
- -
Fri 16: 1884 * 75%
Fat:
 
Prot:
 
Carbs:
66.29g
 
87.85g
 
230.90g
- -
Thu 15: 2497 * 100%
Fat:
 
Prot:
 
Carbs:
145.11g
 
118.38g
 
181.08g
- -
Wed 14: 2261 * 90%
Fat:
 
Prot:
 
Carbs:
91.19g
 
95.26g
 
272.19g
- -
Tue 13: 2072 * 83%
Fat:
 
Prot:
 
Carbs:
74.41g
 
98.62g
 
255.23g
- -
Mon 12: 1899 * 76%
Fat:
 
Prot:
 
Carbs:
69.59g
 
69.73g
 
242.01g
- -
June 2024
Tue 25: 2363 * 95%
Fat:
 
Prot:
 
Carbs:
68.02g
 
77.26g
 
346.38g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.