| December 2019 |
| Mon 30: |
1610 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
83.36g |
|
134.95g |
|
-
|
-
|
| Sun 29: |
818 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
34.50g |
|
85.20g |
|
-
|
-
|
| Sat 28: |
2171 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
82.90g |
|
147.00g |
|
149.58g |
|
-
|
-
|
| Fri 27: |
2075 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
158.85g |
|
182.98g |
|
-
|
-
|
| Thu 26: |
1605 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
88.59g |
|
164.64g |
|
-
|
-
|
| Wed 25: |
1815 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
98.46g |
|
105.86g |
|
71.53g |
|
-
|
-
|
| Tue 24: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
79.60g |
|
103.60g |
|
-
|
-
|
| Mon 23: |
2060 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
115.85g |
|
137.86g |
|
120.80g |
|
-
|
-
|
| Sun 22: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
127.82g |
|
108.84g |
|
-
|
-
|
| Sat 21: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
105.50g |
|
59.50g |
|
-
|
-
|
| Fri 20: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
124.17g |
|
131.17g |
|
-
|
-
|
| Thu 19: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
63.65g |
|
100.40g |
|
-
|
-
|
| Wed 18: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
51.38g |
|
127.94g |
|
-
|
-
|
| Tue 17: |
1343 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
84.40g |
|
100.25g |
|
-
|
-
|
| Mon 16: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
39.48g |
|
129.82g |
|
-
|
-
|
| Sun 15: |
2068 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
189.58g |
|
117.78g |
|
-
|
-
|
| Sat 14: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
60.98g |
|
85.34g |
|
-
|
-
|
| Fri 13: |
1222 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
69.56g |
|
75.26g |
|
-
|
-
|
| Thu 12: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
63.36g |
|
83.86g |
|
-
|
-
|
| Wed 11: |
898 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
49.60g |
|
46.49g |
|
-
|
-
|
