belcan1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 543 * 32%
Fat:
 
Prot:
 
Carbs:
25.19g
 
16.46g
 
63.13g
- -
Thu 5: 358 * 21%
Fat:
 
Prot:
 
Carbs:
18.07g
 
6.04g
 
43.43g
- -
May 2024
Sun 19: 203 * 12%
Fat:
 
Prot:
 
Carbs:
12.45g
 
13.23g
 
10.43g
- -
Wed 8: 677 * 40%
Fat:
 
Prot:
 
Carbs:
56.01g
 
37.53g
 
11.69g
- -
Mon 6: 649 * 38%
Fat:
 
Prot:
 
Carbs:
35.30g
 
29.23g
 
50.29g
- -
Thu 2: 479 * 28%
Fat:
 
Prot:
 
Carbs:
22.82g
 
11.35g
 
63.27g
- -
Wed 1: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
38.37g
 
33.45g
 
172.20g
- -
April 2024
Sun 28: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
67.45g
 
52.80g
 
164.21g
- -
Sat 27: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
42.98g
 
36.48g
 
135.59g
- -
Fri 26: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
82.61g
 
55.07g
 
103.48g
- -
Thu 25: 940 * 55%
Fat:
 
Prot:
 
Carbs:
41.02g
 
46.44g
 
100.04g
- -
Tue 23: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
25.46g
 
47.25g
 
152.24g
- -
Mon 22: 706 * 42%
Fat:
 
Prot:
 
Carbs:
20.81g
 
21.32g
 
118.74g
- -
Sun 21: 759 * 45%
Fat:
 
Prot:
 
Carbs:
34.64g
 
29.04g
 
86.50g
- -
Thu 4: 344 * 20%
Fat:
 
Prot:
 
Carbs:
23.86g
 
17.32g
 
13.95g
- -
March 2023
Tue 7: 726 * 43%
Fat:
 
Prot:
 
Carbs:
27.27g
 
27.74g
 
89.51g
- -
December 2022
Mon 19: 507 * 30%
Fat:
 
Prot:
 
Carbs:
13.30g
 
18.60g
 
77.87g
- -
June 2022
Wed 29: 578 * 34%
Fat:
 
Prot:
 
Carbs:
12.68g
 
28.75g
 
86.90g
- -
Fri 3: 215 * 13%
Fat:
 
Prot:
 
Carbs:
9.28g
 
5.42g
 
31.68g
- -
Wed 1: 705 * 41%
Fat:
 
Prot:
 
Carbs:
38.71g
 
25.21g
 
65.39g
- -
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