| July 2023 |
| Mon 3: |
254 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
10.02g |
|
46.24g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
52.65g |
|
52.96g |
|
-
|
-
|
| Sun 4: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
7.87g |
|
98.32g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
25.78g |
|
41.50g |
|
-
|
-
|
| Sat 13: |
793 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
49.97g |
|
94.57g |
|
-
|
-
|
| Sun 7: |
462 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
20.32g |
|
54.51g |
|
-
|
-
|
| Fri 5: |
1023 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
51.03g |
|
100.43g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
1183 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
68.17g |
|
118.41g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
703 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
39.08g |
|
92.18g |
|
-
|
-
|
| Tue 25: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
7.33g |
|
65.90g |
|
-
|
-
|
| Mon 17: |
1343 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
61.38g |
|
181.67g |
|
-
|
-
|
| Wed 12: |
1470 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
82.51g |
|
150.62g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
787 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
46.54g |
|
93.75g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
993 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
56.78g |
|
115.29g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
705 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
21.90g |
|
130.52g |
|
-
|
-
|
| Mon 17: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
10.00g |
|
60.00g |
|
-
|
-
|
| Fri 14: |
920 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
23.90g |
|
131.68g |
|
-
|
-
|
| Sun 9: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
52.82g |
|
81.01g |
|
-
|
-
|
| Sat 8: |
1214 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
83.48g |
|
115.90g |
|
-
|
-
|
| Fri 7: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
72.26g |
|
131.10g |
|
-
|
-
|
