JannemanNL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 21: 1901 * 91%
Fat:
 
Prot:
 
Carbs:
69.35g
 
97.65g
 
83.66g
2678*  777
October 2019
Tue 29: 2189 * 104%
Fat:
 
Prot:
 
Carbs:
66.26g
 
91.36g
 
233.35g
- -
August 2019
Fri 23: 2504 * 119%
Fat:
 
Prot:
 
Carbs:
89.28g
 
109.71g
 
223.03g
2353*  151
Thu 22: 1787 * 85%
Fat:
 
Prot:
 
Carbs:
84.44g
 
65.87g
 
112.15g
2657*  870
Wed 21: 2161 * 103%
Fat:
 
Prot:
 
Carbs:
65.94g
 
85.07g
 
228.22g
3224*  1063
Tue 20: 2169 * 103%
Fat:
 
Prot:
 
Carbs:
65.29g
 
136.84g
 
206.93g
2847*  678
Mon 19: 2116 * 101%
Fat:
 
Prot:
 
Carbs:
107.71g
 
86.07g
 
198.85g
2847*  731
Sun 18: 2100 * 100%
Fat:
 
Prot:
 
Carbs:
97.24g
 
73.63g
 
232.07g
2503*  403
Sat 17: 2148 * 102%
Fat:
 
Prot:
 
Carbs:
98.96g
 
86.94g
 
136.28g
2385*  237
Fri 16: 2855 * 136%
Fat:
 
Prot:
 
Carbs:
79.26g
 
103.52g
 
301.24g
2847*  8
Thu 15: 2026 * 97%
Fat:
 
Prot:
 
Carbs:
68.96g
 
158.37g
 
189.16g
2385*  359
Wed 14: 1938 * 92%
Fat:
 
Prot:
 
Carbs:
65.75g
 
125.87g
 
206.11g
2847*  909
Tue 13: 2159 * 103%
Fat:
 
Prot:
 
Carbs:
83.98g
 
145.23g
 
208.35g
2590*  431
Mon 12: 2108 * 101%
Fat:
 
Prot:
 
Carbs:
78.76g
 
145.44g
 
181.94g
2847*  739
Sun 11: 1992 * 95%
Fat:
 
Prot:
 
Carbs:
82.81g
 
74.88g
 
242.85g
2385*  393
Sat 10: 2015 * 96%
Fat:
 
Prot:
 
Carbs:
85.64g
 
94.74g
 
208.08g
2847*  832
Fri 9: 1821 * 87%
Fat:
 
Prot:
 
Carbs:
74.49g
 
148.01g
 
137.62g
2385*  564
Thu 8: 2170 * 103%
Fat:
 
Prot:
 
Carbs:
89.18g
 
120.48g
 
213.89g
2865*  695
Wed 7: 2200 * 105%
Fat:
 
Prot:
 
Carbs:
101.76g
 
110.98g
 
205.69g
2865*  665
Tue 6: 2096 * 100%
Fat:
 
Prot:
 
Carbs:
90.84g
 
108.73g
 
209.33g
2637*  541
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