| April 2024 |
| Wed 17: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
25.66g |
|
31.42g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
95.84g |
|
98.09g |
|
-
|
-
|
| Mon 3: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
58.70g |
|
87.22g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
3.75g |
|
26.50g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
22.12g |
|
65.81g |
|
-
|
-
|
| April 2022 |
| Mon 4: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
110.67g |
|
123.79g |
|
-
|
-
|
| Fri 1: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
100.06g |
|
106.07g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.28g |
|
6.25g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
50.66g |
|
54.98g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
54.63g |
|
103.92g |
|
-
|
-
|
| Sat 26: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
3.49g |
|
43.19g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
36.31g |
|
146.37g |
|
-
|
-
|
| Sun 18: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
43.56g |
|
136.66g |
|
2121*
|
 789
|
| Sat 17: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.65g |
|
57.00g |
|
104.28g |
|
-
|
-
|
| Fri 16: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
44.84g |
|
124.83g |
|
2411*
|
1262
|
| January 2021 |
| Sun 31: |
583 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
15.92g |
|
100.61g |
|
-
|
-
|
| September 2020 |
| Thu 17: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
58.12g |
|
206.84g |
|
-
|
-
|
| Thu 10: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
13.00g |
|
49.96g |
|
-
|
-
|
| August 2020 |
| Mon 24: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
28.54g |
|
73.87g |
|
-
|
-
|
| July 2020 |
| Sun 12: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
12.73g |
|
21.61g |
|
-
|
-
|
