violett97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 306 * 26%
Fat:
 
Prot:
 
Carbs:
23.20g
 
11.08g
 
14.81g
- -
Fri 7: 690 * 58%
Fat:
 
Prot:
 
Carbs:
35.38g
 
24.32g
 
66.13g
- -
Thu 6: 293 * 24%
Fat:
 
Prot:
 
Carbs:
22.74g
 
7.45g
 
15.02g
- -
Wed 5: 457 * 38%
Fat:
 
Prot:
 
Carbs:
14.18g
 
16.46g
 
69.82g
- -
Tue 4: 660 * 55%
Fat:
 
Prot:
 
Carbs:
49.17g
 
50.25g
 
4.06g
- -
Mon 3: 662 * 55%
Fat:
 
Prot:
 
Carbs:
39.80g
 
29.22g
 
46.55g
- -
Sun 2: 245 * 20%
Fat:
 
Prot:
 
Carbs:
13.26g
 
12.88g
 
19.17g
- -
Sat 1: 401 * 33%
Fat:
 
Prot:
 
Carbs:
20.66g
 
22.03g
 
33.72g
- -
May 2024
Fri 31: 888 * 74%
Fat:
 
Prot:
 
Carbs:
49.14g
 
48.79g
 
63.77g
- -
Thu 30: 550 * 46%
Fat:
 
Prot:
 
Carbs:
29.98g
 
31.37g
 
39.24g
- -
Wed 29: 327 * 27%
Fat:
 
Prot:
 
Carbs:
21.31g
 
20.42g
 
17.65g
- -
Tue 28: 499 * 42%
Fat:
 
Prot:
 
Carbs:
3.26g
 
7.19g
 
121.88g
- -
Mon 27: 144 * 12%
Fat:
 
Prot:
 
Carbs:
0.32g
 
1.10g
 
37.21g
- -
October 2023
Sat 21: 756 * 63%
Fat:
 
Prot:
 
Carbs:
53.39g
 
41.51g
 
24.62g
- -
Thu 19: 749 * 62%
Fat:
 
Prot:
 
Carbs:
30.45g
 
32.22g
 
94.98g
- -
Wed 18: 657 * 55%
Fat:
 
Prot:
 
Carbs:
33.21g
 
22.29g
 
75.87g
- -
May 2023
Mon 22: 479 * 40%
Fat:
 
Prot:
 
Carbs:
24.40g
 
24.95g
 
40.25g
- -
Sun 21: 1892 * 158%
Fat:
 
Prot:
 
Carbs:
75.05g
 
76.01g
 
227.93g
- -
Sat 20: 587 * 49%
Fat:
 
Prot:
 
Carbs:
23.87g
 
44.75g
 
48.24g
- -
June 2020
Thu 25: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
61.39g
 
79.90g
 
83.20g
- -
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