| September 2024 |
| Sat 7: |
3000 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
100.00g |
|
50.00g |
|
480.00g |
|
-
|
-
|
| Fri 6: |
2965 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
115.55g |
|
130.31g |
|
353.51g |
|
-
|
-
|
| Thu 5: |
1994 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
123.14g |
|
216.76g |
|
-
|
-
|
| Wed 4: |
1456 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
63.20g |
|
154.85g |
|
-
|
-
|
| Tue 3: |
2313 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
89.76g |
|
87.41g |
|
293.20g |
|
-
|
-
|
| Mon 2: |
1785 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
108.07g |
|
177.15g |
|
-
|
-
|
| Sun 1: |
2000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
80.49g |
|
279.26g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1544 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.36g |
|
75.02g |
|
121.69g |
|
-
|
-
|
| Fri 30: |
2581 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
120.03g |
|
95.49g |
|
289.25g |
|
-
|
-
|
| Thu 29: |
2849 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
102.55g |
|
89.59g |
|
382.79g |
|
-
|
-
|
| Wed 28: |
1658 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
89.03g |
|
59.38g |
|
155.92g |
|
-
|
-
|
| Tue 27: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.34g |
|
56.49g |
|
187.47g |
|
-
|
-
|
| Mon 26: |
1435 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
55.16g |
|
176.84g |
|
-
|
-
|
| Sun 25: |
1514 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
57.73g |
|
190.49g |
|
-
|
-
|
| Sat 24: |
2700 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
185.66g |
|
74.33g |
|
261.54g |
|
-
|
-
|
| Fri 23: |
1749 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
74.12g |
|
211.25g |
|
-
|
-
|
| Thu 22: |
1646 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.13g |
|
84.51g |
|
146.67g |
|
-
|
-
|
| Wed 21: |
2346 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
90.76g |
|
127.06g |
|
254.78g |
|
-
|
-
|
| Tue 20: |
1702 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.25g |
|
92.74g |
|
148.84g |
|
-
|
-
|
| Mon 19: |
1621 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
59.33g |
|
208.89g |
|
-
|
-
|
