| December 2018 |
| Fri 14: |
-
|
-
|
|
1705*
|
-
|
| November 2018 |
| Mon 19: |
549 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
32.42g |
|
66.97g |
|
2808*
|
 2259
|
| Sun 18: |
1608 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
88.08g |
|
64.82g |
|
135.53g |
|
2919*
|
1311
|
| Sat 17: |
1455 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
75.05g |
|
168.55g |
|
2683*
|
1228
|
| Fri 16: |
1126 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
36.58g |
|
143.12g |
|
2452*
|
1326
|
| Thu 15: |
1396 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
67.58g |
|
161.95g |
|
2690*
|
1294
|
| Wed 14: |
1132 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
56.82g |
|
153.08g |
|
2648*
|
1516
|
| Tue 13: |
1164 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
37.53g |
|
164.64g |
|
2337*
|
1173
|
| Mon 12: |
1036 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
48.14g |
|
137.80g |
|
2952*
|
1916
|
| Sun 11: |
1378 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
59.53g |
|
204.41g |
|
2810*
|
1432
|
| Sat 10: |
1008 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
51.81g |
|
127.06g |
|
2933*
|
1925
|
| Fri 9: |
1050 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
65.94g |
|
133.82g |
|
2900*
|
1850
|
| Thu 8: |
953 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
45.85g |
|
132.99g |
|
2903*
|
1950
|
| Wed 7: |
1172 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
52.37g |
|
146.95g |
|
3012*
|
1840
|
| Tue 6: |
1371 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
57.41g |
|
210.86g |
|
3025*
|
1654
|
| Mon 5: |
1210 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
42.51g |
|
183.09g |
|
3136*
|
1926
|
| Sun 4: |
893 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
46.67g |
|
120.46g |
|
2731*
|
1838
|
| Sat 3: |
1036 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
68.31g |
|
129.77g |
|
2811*
|
1775
|
| Fri 2: |
955 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
32.23g |
|
149.41g |
|
2989*
|
2034
|
| Thu 1: |
1295 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
46.18g |
|
202.05g |
|
2961*
|
1666
|
