| December 2021 |
| Tue 7: |
653 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
36.65g |
|
57.22g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
442 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
15.93g |
|
72.37g |
|
-
|
-
|
| April 2021 |
| Thu 1: |
253 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
10.81g |
|
19.65g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
993 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
30.94g |
|
102.80g |
|
-
|
-
|
| Mon 29: |
936 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
32.47g |
|
125.36g |
|
-
|
-
|
| Thu 4: |
270 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
24.75g |
|
27.01g |
|
-
|
-
|
| December 2020 |
| Sun 6: |
462 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
27.82g |
|
26.05g |
|
-
|
-
|
| Thu 3: |
589 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
36.52g |
|
66.94g |
|
-
|
-
|
| November 2020 |
| Thu 19: |
486 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
39.14g |
|
49.00g |
|
-
|
-
|
| Wed 18: |
448 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
45.18g |
|
39.63g |
|
-
|
-
|
| Sat 14: |
222 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
14.98g |
|
26.77g |
|
-
|
-
|
| Thu 12: |
757 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
55.21g |
|
82.88g |
|
1218*
|
 461
|
| October 2020 |
| Sat 31: |
534 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
16.59g |
|
77.28g |
|
-
|
-
|
| Thu 29: |
643 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
46.69g |
|
86.81g |
|
-
|
-
|
| January 2020 |
| Sun 12: |
283 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
7.00g |
|
54.00g |
|
-
|
-
|
| December 2019 |
| Sat 7: |
174 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
3.17g |
|
40.64g |
|
-
|
-
|
| November 2019 |
| Mon 25: |
462 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
22.78g |
|
53.52g |
|
-
|
-
|
| Sat 23: |
347 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
15.38g |
|
24.17g |
|
-
|
-
|
| Sat 16: |
107 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.84g |
|
28.05g |
|
-
|
-
|
| Fri 15: |
684 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
32.48g |
|
59.47g |
|
-
|
-
|
