fomka20211's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 756 * 42%
Fat:
 
Prot:
 
Carbs:
48.81g
 
27.45g
 
55.81g
- -
February 2024
Fri 23: 187 * 10%
Fat:
 
Prot:
 
Carbs:
12.92g
 
3.74g
 
13.60g
- -
Thu 8: 505 * 28%
Fat:
 
Prot:
 
Carbs:
10.46g
 
10.00g
 
98.50g
- -
September 2023
Sun 3: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
27.73g
 
34.80g
 
202.29g
- -
Sat 2: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
56.71g
 
66.94g
 
168.02g
- -
Fri 1: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
64.02g
 
40.20g
 
172.20g
- -
August 2023
Thu 31: 898 * 50%
Fat:
 
Prot:
 
Carbs:
28.34g
 
56.69g
 
132.32g
- -
Wed 30: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
68.67g
 
37.21g
 
206.66g
- -
Tue 29: 378 * 21%
Fat:
 
Prot:
 
Carbs:
21.72g
 
4.92g
 
43.47g
- -
Mon 28: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
92.38g
 
71.90g
 
208.60g
- -
Sun 27: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
47.02g
 
82.09g
 
340.70g
- -
Sat 26: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
45.19g
 
76.99g
 
245.99g
- -
Fri 25: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
37.67g
 
53.63g
 
305.61g
- -
Thu 24: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
59.46g
 
55.21g
 
208.29g
- -
Wed 23: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
67.51g
 
66.23g
 
181.87g
- -
Tue 22: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
64.39g
 
36.97g
 
165.67g
- -
Mon 21: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
64.48g
 
53.44g
 
241.63g
- -
Sun 20: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
42.53g
 
45.29g
 
131.76g
- -
Sat 19: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
64.71g
 
85.77g
 
218.13g
- -
Fri 18: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
66.93g
 
80.75g
 
139.71g
- -
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