elicio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 634 * 23%
Fat:
 
Prot:
 
Carbs:
27.42g
 
34.78g
 
62.50g
- -
Wed 11: 2122 * 79%
Fat:
 
Prot:
 
Carbs:
92.46g
 
109.42g
 
218.69g
- -
Tue 10: 2418 * 90%
Fat:
 
Prot:
 
Carbs:
88.75g
 
88.50g
 
248.71g
- -
Mon 9: 2014 * 75%
Fat:
 
Prot:
 
Carbs:
89.46g
 
116.14g
 
186.08g
- -
Fri 6: 1288 * 48%
Fat:
 
Prot:
 
Carbs:
49.00g
 
98.90g
 
109.13g
- -
Thu 5: 2067 * 77%
Fat:
 
Prot:
 
Carbs:
101.74g
 
112.42g
 
177.07g
- -
Wed 4: 1587 * 59%
Fat:
 
Prot:
 
Carbs:
75.06g
 
92.80g
 
137.59g
- -
Tue 3: 2062 * 76%
Fat:
 
Prot:
 
Carbs:
88.54g
 
116.91g
 
194.95g
- -
Mon 2: 1781 * 66%
Fat:
 
Prot:
 
Carbs:
75.93g
 
97.96g
 
177.05g
- -
Sun 1: 1836 * 68%
Fat:
 
Prot:
 
Carbs:
85.14g
 
121.72g
 
145.79g
- -
August 2024
Sat 31: 464 * 17%
Fat:
 
Prot:
 
Carbs:
16.67g
 
31.96g
 
46.79g
- -
Fri 30: 1577 * 58%
Fat:
 
Prot:
 
Carbs:
70.15g
 
59.12g
 
170.81g
- -
Thu 29: 2182 * 81%
Fat:
 
Prot:
 
Carbs:
58.19g
 
97.88g
 
256.45g
- -
Wed 28: 1958 * 73%
Fat:
 
Prot:
 
Carbs:
68.44g
 
105.74g
 
229.36g
- -
Tue 27: 1799 * 67%
Fat:
 
Prot:
 
Carbs:
60.95g
 
86.79g
 
198.77g
- -
Mon 26: 1614 * 60%
Fat:
 
Prot:
 
Carbs:
65.49g
 
123.96g
 
137.87g
- -
Fri 23: 714 * 26%
Fat:
 
Prot:
 
Carbs:
32.00g
 
55.53g
 
51.08g
- -
Thu 22: 2042 * 76%
Fat:
 
Prot:
 
Carbs:
68.68g
 
98.22g
 
252.51g
- -
Wed 21: 1988 * 74%
Fat:
 
Prot:
 
Carbs:
75.85g
 
110.27g
 
214.31g
- -
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