endah pi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
41.58g
 
68.39g
 
185.24g
- -
Wed 24: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
55.88g
 
61.15g
 
154.99g
- -
Tue 23: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
44.09g
 
63.72g
 
182.94g
- -
Mon 22: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
42.24g
 
82.12g
 
172.63g
- -
May 2024
Wed 29: 893 * 66%
Fat:
 
Prot:
 
Carbs:
42.60g
 
75.69g
 
48.71g
- -
Tue 28: 1085 * 80%
Fat:
 
Prot:
 
Carbs:
41.08g
 
46.55g
 
134.85g
- -
Mon 27: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
50.48g
 
47.27g
 
130.48g
- -
Sun 26: 520 * 35%
Fat:
 
Prot:
 
Carbs:
19.52g
 
20.61g
 
69.66g
- -
Wed 22: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
31.69g
 
35.88g
 
150.06g
- -
Tue 21: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
52.23g
 
44.56g
 
159.68g
- -
Mon 20: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
35.30g
 
56.83g
 
134.62g
- -
Sun 19: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
45.06g
 
43.25g
 
184.04g
- -
Sat 18: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
36.59g
 
32.00g
 
137.24g
- -
Fri 17: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
42.37g
 
60.35g
 
149.51g
- -
Thu 16: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
49.77g
 
85.67g
 
134.10g
- -
Wed 15: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
44.37g
 
54.54g
 
162.13g
- -
Tue 14: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
54.05g
 
71.99g
 
132.67g
- -
Mon 13: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
50.17g
 
72.30g
 
176.72g
- -
Sun 12: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
52.43g
 
45.66g
 
220.00g
- -
Sat 11: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
39.19g
 
42.31g
 
193.07g
- -
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