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Rafa_Silva
Diet Calendar
Rafa_Silva's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
July 2024
Thu 25:
343 *
19%
Fat:
Prot:
Carbs:
9.52g
38.09g
28.43g
511*
168
Wed 24:
340 *
18%
Fat:
Prot:
Carbs:
8.95g
34.15g
32.91g
2107*
1767
Tue 23:
-
-
2115*
-
Mon 22:
307 *
17%
Fat:
Prot:
Carbs:
10.21g
34.22g
22.19g
1960*
1653
Sun 21:
-
-
1936*
-
Sat 20:
-
-
1877*
-
Fri 19:
-
-
2084*
-
Thu 18:
-
-
2519*
-
Wed 17:
-
-
2271*
-
Tue 16:
-
-
2097*
-
Mon 15:
-
-
2411*
-
Sun 14:
-
-
2508*
-
Sat 13:
-
-
2255*
-
Fri 12:
423 *
23%
Fat:
Prot:
Carbs:
6.72g
38.11g
56.39g
2631*
2208
Thu 11:
-
-
2272*
-
Wed 10:
-
-
2299*
-
Tue 9:
-
-
1864*
-
Mon 8:
-
-
2444*
-
Sun 7:
-
-
2452*
-
Sat 6:
-
-
2556*
-
