anaclaudia.esilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 363 * 26%
Fat:
 
Prot:
 
Carbs:
15.88g
 
3.87g
 
50.82g
- -
Tue 13: 361 * 26%
Fat:
 
Prot:
 
Carbs:
8.96g
 
28.49g
 
38.70g
- -
Mon 12: 914 * 65%
Fat:
 
Prot:
 
Carbs:
27.72g
 
56.75g
 
110.62g
- -
January 2024
Tue 23: 487 * 35%
Fat:
 
Prot:
 
Carbs:
21.62g
 
14.07g
 
66.58g
- -
Mon 22: 992 * 71%
Fat:
 
Prot:
 
Carbs:
37.54g
 
55.10g
 
110.56g
- -
Thu 18: 451 * 32%
Fat:
 
Prot:
 
Carbs:
25.41g
 
14.40g
 
45.71g
- -
Tue 16: 1786 * 128%
Fat:
 
Prot:
 
Carbs:
37.49g
 
111.72g
 
260.79g
- -
Mon 15: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
54.93g
 
87.85g
 
205.31g
- -
Thu 11: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
40.56g
 
87.31g
 
214.13g
- -
Tue 9: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
57.53g
 
65.75g
 
122.04g
- -
September 2022
Sat 3: 469 * 34%
Fat:
 
Prot:
 
Carbs:
19.22g
 
5.01g
 
70.35g
- -
May 2022
Wed 25: 307 * 22%
Fat:
 
Prot:
 
Carbs:
13.80g
 
8.67g
 
37.99g
- -
January 2022
Thu 13: 290 * 21%
Fat:
 
Prot:
 
Carbs:
4.42g
 
11.69g
 
52.30g
- -
November 2021
Mon 29: 243 * 17%
Fat:
 
Prot:
 
Carbs:
2.65g
 
8.50g
 
46.30g
- -
July 2021
Mon 26: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
57.87g
 
57.16g
 
210.85g
- -
June 2021
Fri 11: 400 * 29%
Fat:
 
Prot:
 
Carbs:
17.86g
 
18.71g
 
42.56g
- -
March 2021
Tue 16: 429 * 31%
Fat:
 
Prot:
 
Carbs:
23.61g
 
15.11g
 
41.35g
- -
February 2021
Mon 15: 217 * 14%
Fat:
 
Prot:
 
Carbs:
10.95g
 
9.92g
 
19.79g
- -
Sat 13: 273 * 18%
Fat:
 
Prot:
 
Carbs:
8.86g
 
10.56g
 
40.62g
- -
Fri 12: 361 * 24%
Fat:
 
Prot:
 
Carbs:
15.85g
 
17.48g
 
39.32g
- -
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